English Market Grain Black Pepper English Spices and Herbs Natural Sugar Seasonings Organic Chillis Ground Pepper

Turkish Market Grain Black Pepper 

Black pepper is one of the most used spices in the kitchen. As used as seed it is more common to grind it. It is easier to use as a seed in teas. However, more powder form is used in meals, soups and sauces.

Apart from the flavor that natural pepper adds to the meals, the abundant vitamins and minerals it contains offers many health benefits.

Black pepper is one of our richest spices in terms of vitamin A. It also contains vitamin C.

It also contains calcium, iron and magnesium minerals in abundance.

Benefits of Grain Pepper:

It is a common tradition to consume black pepper in the winter months. The reason for this is that black pepper provides protection against influenza infectious diseases such as colds. The fact that it has been preferred as a medicine for hundreds of years in the treatment of diseases such as colds and coughs is due to its black pepper medicine product feature.

Another benefit of black pepper is its contribution to the healthy functioning of the digestive system. It also strengthens metabolism. It burns excess fat in the body. So it helps to weaken. For this reason, you can prefer black pepper sauce for meat in oily or fibrous dishes. Again, in your salad, especially in yogurt salads, black pepper adds a nice flavor and helps in your diet.

It is better not to consume black pepper like other spices. Because when it is consumed more than necessary, it may cause some stomach discomfort such as heartburn. Therefore, it is most preferred to use it little and regularly.

You can use organic peppercorns especially in your herbal teas. For example, when you make lime tea or lemon tea, you can get a more pleasant flavor mixture when you add 1-2 black peppercorns. You can also add natural honey to your tea.